PROGRAM

Yoga och Sommarsolstånd – Yoga and summer solstice

We provide all the equipment for a meditative and relaxed stay, according to your needs and what you teach.

The Yoga or meditation sessions take place outside or in the wigwam (6 to 8 people).

Here’s an example of a base program, that you can adapt.

Contact us ! 

Day 1 :

Arrival transfer from Hudiksvall station.

Installation and presentation.
Inclusion before the meal: What did you come for? What do we want to offer you?
Meal, free time, relaxation

Day 2 :

Yoga.
Breakfast.
Tour of the domain by Gamlafrisbovägen, topo on the situation of the Camp.
Return to the Camp snack.

Canoe outing on the Hilltjärnen, with tea (fire and spruce tea) on the other shore.
Free time
Yoga
Meal, sauna.

Day 3 :

Yoga.
Breakfast.
Topo human rhythms / sun / astronomy / planets

Meditation
snack

forest / trees / fire / Hartmann sticks outing.
Yoga
Free time.

Meal, sauna

Day 4 :

Yoga.
Breakfast.
Canoeing day, swimming, picnic, wood fire,

Back to the Lodge
Free time
Yoga
Meal, sauna

Day 5 :

Yoga
Breakfast
Meditation
Lunch
Fönebo Beach
Meditation relaxation
Free time
Meal, sauna

Debriefing: did you meet your expectations?

Day 6 :

Check out
Transfer to Hudiksvall station